Self Care Checklist PDF for Mental Health & Wellness Routine | Daily Mindfulness, Stress Relief & Self Improvement Guide | Perfect for Therapy, Journaling & Personal Growth

The Self-Care Checklist PDF is a single-page digital guide designed to help you prioritize and track your self-care activities. Perfect for building a consistent routine, this checklist provides an organized way to ensure you’re dedicating time to your mental, physical, and emotional well-being each day.

Key Features:

• Daily Self-Care Activities: Sections for a variety of activities, such as relaxation techniques, physical exercise, healthy eating, and sleep.
• Mental & Emotional Wellness: Space to check off practices like meditation, connecting with loved ones, and limiting screen time.
• Weekly Reflection Section: A notes area to jot down any observations, challenges, or positive outcomes from your self-care routine.

This PDF is available for instant download upon purchase, making it convenient for both digital use and printing. As a digital product, it is non-refundable and accessible immediately after payment.