Half Balance Ball Trainer with Resistance Bands & Foot Pump - Yoga Exercise Ball for Stability Training, Strength Workouts & Home Gym Fitness | Perfect for Core Exercises, Physical Therapy & Balance Improvement

How to inflate the training ball?

1.Insert one end of the tube into the blue connector of the air pump.

2. Insert the other end of the tube into the air hole on the opposite side of the half-round ball.

3. Press the air pump to inflate, please note that the normal inflatable height reaches 8 inches.

4. Insert the air plug.

Package Includes:

• 1 x Half Balance Ball
• 2 x Resistant Bands
• 1 x Foot Pump
• 1 x Tube with a Valve Plug