Body Sport® Gliders - Premium Exercise Equipment for Home Workouts, Yoga & Pilates | Perfect for Core Training, Balance Exercises & Low-Impact Fitness Routines

Body Sport® Glider Discs can be used on any surface – carpeted or hard flooring – enabling you to exercise in your home or anywhere your travels take you. Placed under the hands or feet, these slide discs enable endless possibilities for low-impact exercise to strengthen the core and abs, tone the body, and increase overall strength and endurance. They add a new dimension to pushups, lunges, and mountain climbers, creating core-challenging intensity. These simple, lightweight glide discs are an affordable alternative to expensive and bulky exercise equipment. Double-sided design (one side of sturdy plastic and the other of firm, dense foam) enables exercise on carpeted or hardwood floors. Two-disc set. 7" diameter.